Tuesday - 8 x 1 km (off 1’)

A howling northeasterly wind meant today was always going to be slower than usual. I was stoked with the turnout this morning with Erika, Ben and Tom all making an appearance. I stuck to my 8 reps with one minute rest, while the others did 6 reps on a 5 minute cycle. The odds were straight into the headwind, the evens with the tailwind (although you never seem to notice the latter as you do the former). The splits definitely reflected this with 3:20, 3:17, 3:24, 3:17, 3:27, 3:20, 3:30 and 3:20. All up, just over a second on average slower than last week, so a solid effort given the conditions. Joined in with Ben and Erika for a long, slow and easy cool-down for just over 17 km all up.