Thursday - 16 km with middle 20’ at threshold

At least it didn’t rain this morning. Up to North Head on a grim and windy morning for my weekly threshold run. Didn’t really feel like it this morning, but I knew that it was the last run before a rest day, and the session itself is by no means an all out effort. So I went through with it (I never really did contemplate not doing it) and it was okay. Apart from the strong southeasterly, it was rather pleasant out there. Finished in a much improved 5.89 km holding 3:24’s at 166 bpm. Perfect level of perceived effort and heart rate. Finished the remaining distance to notch up 16 km.