Tuesday - 8 x 1 km (off 1’)

I was joined by both Ben and Burkey for an absolute stunning morning of 1 km reps along the beachfront. As usual, the key to this session is to control the pace for the first half, knowing that you’ll be thankful during the last few reps for doing so. Today was no different. Times were very consistent with a 3:17, 3:21, 3:21, 3:19, 3:22, 3:21, 3:22 and 3:20. Similar to Saturday, the even reps were slightly longer than the usual 1 km mark when heading south, so perhaps a second or two could be taken off the even’s? Doesn’t matter though, it was still a solid session nonetheless, and as always, I’m happy to get through it in on piece. A nice and easy 6 km cool-down with Ben and Burkey for just over 17 km all up.