Thursday - 16 km with middle 20’ at threshold

Up to North Head for my weekly threshold run on a very humid morning. At least there was no rain, and only a mild northerly wind. Just ran on feel, and ran the effort in the middle of the run right on that threshold limit, getting out 5.9 km in 3:23’s at 167 bpm. Slightly further than last week, so definitely can’t complain with that. Finished the remaining distance for a solid 16 km all up.