Sunday - 30km

Another day of trying conditions, although slightly better than yesterday. Intermittent rain and a strong southwesterly suggested that staying in bed was the sane thing to do. That, and the fact that someone stole an hour of my precious sleep time last night made today slightly tougher. In its defence, I actually felt really good and strong. Out along my usual coastal route, finishing only slightly slower than last week in 2:04:09 holding 4:08’s at 144 bpm. Not a bad effort considering the conditions, and even better now as I’m not actually that knackered!