Tuesday - 6 x 1 km (off 1’)

Another week, another rep. Out for some 1 km reps along the beachfront this morning, turning down earlier offers from Jamie (5 am start) and Ben & Emma (6 am start). The latter I would’ve normally joined, but given I’m going to see Mark Lanegan perform this evening (9:15 pm start), I wanted to maximise the amount of sleep beforehand. There was a bit of smoke in the air, and a slight to moderate northwesterly wind ensuring that the odd reps were tougher than the evens. I was very happy with the splits, 3:21, 3:16, 3:24, 3:16, 3:27, and 3:21 (that fifth one was tough). So all up, faster again than last week, plus an extra rep. Can’t complain with that. A nice long slow cool-down for just over 17 km all up.