Sunday - 20 km

I’m so bitterly disappointed. After a great run yesterday, I’ve come crashing back down to reality today. The plan was to be ambitious and try for another lap of the lake. I knew early on that that was going to be a stretch, so plan B was 24 km. That didn’t happen either, so I turned at Brookvale, ran a lap of the Curl Curl parkrun, then headed to Shelly Beach and came home. 4:35’s at 142 bpm. I’m hanging my head in shame, it’s an absolute embarrassment and frustrating as hell.