Sunday - 30 km

I’m very pleased to report that I made it around the lake for my first 30 km run in a very long time. It’s quite a big jump going from 24 km last weekend, that extra 6 km is definitely tough. I had nice cool conditions, although tough on the way home with quite a strong headwind. All up I’m satisfied that I made it, finishing with 4:26’s at 149 bpm.