Tuesday - 15 km

Winter has finally arrived, which as a runner, I don’t mind one bit. I felt quite strong today as I ventured out and back along the usual Shelly-Fairlight loop, finishing with 4:00’s at 162 bpm. Getting faster, but as always, I want these things to happen sooner. I’ll just follow the wise words of Axl, all I need is just a little patience.