Wednesday 29 May 2019

Wednesday - 15 km

A bit slower today, so naturally I’m a bit disappointed. Although I must admit that yesterday’s run did take it out of me quite a bit. Slightly warmer today and very windy, although I’d say it was more cumulative fatigue rather than the conditions that slowed me. I did work for it though, finishing in 4:03’s at 164 bpm (two beats higher than yesterday). I’ve just got to get it out of my mind that I have to run faster each day, as that is not sustainable. Just as long as I’m trending faster every week or so, then that is improvement.

2 comments:

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