Sunday 20 November 2016

Sunday - 30km

Ran to the pool this morning is Queenscliff to get an extra 1.8km in before meeting a large crew this morning. CT, Jerome, Barts, Darren, then Toby, Justin, Tom and Erika - the latter three joining us towards the end (shorter runs and hungover were the excuses). Stuck with the traditional anticlockwise loop this morning (no Long Reef), but cut through the caravan park (as most wanted to limit the run to two hours). This simply meant running to North Steyne instead of stopping at Queenscliff at the end. 30km in 4:18's. Beautiful day out there! Hoping Scott's back improves - I need my training partner back in action now that I am back!

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