Sunday - Two hours

That was an eventful morning. I picked up Scotty at 6:30am and drove to Centennial Park to meet Barts for a two hour long run. After a delayed start, we finally got going just after 7am. Things were going as per normal until about 8km in when Barts took a sharp right hand turn onto one of the trails and hit his knee really badly onto one of the pillars. He went down, and it looks like he may need stictches. Scotty stayed with him while I ran back to the car to pick him up. Drove him back to his car before Scotty and I were off again. I'm hoping that Barts won't be out of action for too long! Anyway, just a few laps around the outside and the white fence bought up the two hours, finishing just shy of 28.5km. 4:13's, feeling pretty comfortable.