Monday morning run

Back in Manly for the first time on a Monday morning since January. Still feeling stiff in the legs following Canberra on Saturday and the 30km long run yesterday, and the right foot had ideas other than running. Nevertheless, I kept it flat this morning and ran 3 laps of Queenscliff to Shelly Beach and back, averaging just under 4 minute per kilometre pace. All up felt ok, and as usual, the right foot became less of an issue as the run progressed. Another awesome sunrise, followed by a quick dip in the warm ocean at North Steyne. Can't complain!