Saturday morning with Sean Williams - 8km threshold

Returned to Centennial Park for training this morning with Sean Williams' squad. It was great to see the group again, it's been a while! Up to 12km at threshold was the planned session this morning, but given the fact that I am racing the Sydney 10 next Saturday, Sean recommended keeping it to 8km between 3:20-3:25 min/km pace. Ended up holding 3:18 min/km for the entire 8km finishing in 26:26. Probably harder than threshold pace, but felt okay, especially given the amount of dew on the grass - which made things slightly heavy underfoot. Reducing the long run back to 24km tomorrow. Happy Anzac Day everyone!