Wednesday morning medium long run (20km)

Another change in scenery today. I had a couple stay at my place at Manly last night, so stayed up at Narrabeen and ran up there. Essentially ran my old stomping ground, but in reverse. 20km all up (I think anyway, that's perhaps conservative, as I didnt wear a watch), and some nice hills - especially running up over Cooks Terrace and Turrimetta Headland. Saw a few familiar faces along the route - a few of them doing double-takes as I literally disappeared from being a regular everyday feature along this route when I moved to Manly just over two years ago. Finished off with a quick dip in the ocean at Narrabeen beach. Can't ask for a better start to the day then that really!