Saturday session - 7km threshold/time-trial

Motivation was low this morning. Ran up to North Head, planned to initially run a 10km threshold session around the Sydney Striders' North Head course. Went out solid, although my GPS played up massively, reading 3:40 min/km for the entire first km - which was definitely faster than that. From then on, it was in catchup mode, consistently dropping the pace as the run went on. Got to 5km in an average time of 16:45, and decided to just hold on strongly for another 2km to bring it up to a total of 7km in 23:32 minutes. Not a quick time by any means, but it was at the back end of another solid and consistent week of training, which included a 10km road race in Canberra and 130km for the week. It was uncharacteristically warm this morning - a solid 21 degrees Celcius at 6:30am and humid. Based on the upcoming weather forecast, I think this may be the last of it.