Thursday morning session - Deek's quarters

Finally some sunshine!!! And no wind!!! Got up slowly this morning - again, similar to Tuesday, my body was not super keen to leave the bed this morning. Got up to North Head, ran the 8 x 400m with 200m float in 15:39 - a few seconds quicker than a fortnight ago, so can't complain. Still a bloody tough session though! It really does look so much easier on paper! Steady 9.2km cool down back to North Steyne rounding up with a solid 17km run.