Thursday, 23 April 2015

Wednesday medium long run (20km)

Thank God that the mini cyclone has almost passed. Despite running in constant rain today, it felt magic compared to the conditions that we were confronted with yesterday. Got out and ran a solid 20km on the flag between Queenscliff and Shelly Beach. Fairly steady and consistent pace, running approximately 77 minutes. Interesting running on the sand down near Queenscliff SLSC, as the previous day's weather had decided to relocate half the beach up onto the pavilion and road. Saw Maca and Quentin early on - they got up too early for me this morning, hence why I ran solo.

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