Monday run -15km steady

This actually felt tough this morning, especially the first of three laps. Then I looked at the pace to realise that I ran the first 5km in under 19 minutes - no wonder it wasn't feeling like much of a recovery run. I backed it off a bit, but still ran the 15km in around 57 minutes. Pretty crowded out there this morning with the long weekend combined with spring-like weather made for a busy promenade - especially once every Bold & Beautiful swimmer finished their swim and congregated out the front of Manly LSC, forming a human shield preventing any pedestrians from penetrating through!