Sunday long run - 30km

Finally, another 30km long run. These have become somewhat sporadic over the past month due to the number of races I have done. Good to get another one in the bag. Felt half decent this morning - nothing marvellous though. Got through the hilly course in around 2 hours flat, averaging spot on 4 minute kilometres. Didn't realise as the day progressed though, I ended up walking about another 10km throughout the day, bringing my distance up to nearly a marathon effort.