Tuesday session - Mona Fartlek

I really felt so ordinary this morning. Convinced myself to once again to just go through the motions and complete the session. Whilst it wasn't a PB, I got out 6.09km - which I was pretty happy with considering how I felt. 50m off my best, equating to roughly 10 seconds, which I reckon is the most I could have done today. 8km cool down back home to North Steyne, bringing it up to 17km.