Thursday session - Deek's Quarters

It's getting better, but not perfect! After a run of misery with this session, today's signs were positive with a 15:32, my second fastest time for this session. Still four full seconds off the time I set about four weeks earlier (felt amazing that day, like I was on a cocktail of THG, EPO, and HGH). Probably went out slightly harder than usual, with the legs feeling full of H+ ions at about the commencement of the fourth rep (which, to make matters worse, is up an incline, and into a a moderate headwind this morning). Held on up until the seventh rep, then really dug deep (deeper than usual) for the eighth and final rep, which again, is a cruel uphill! Pretty happy to finish with 3'14 min/km average pace for the session. Although, long-term goal is to go sub-15, but will have to work on the short-term plan of getting consistently under 15:30. 9.2km cool down, once again, getting in the best part of the day (sunshine, which is fast disappearing)!