Sunday Long Run (well, relatively speaking) - 24km

The taper begins. 6km shorter than my traditional 30km Sunday run, cutting out the Shelly Beach extension at the beginning and turning around at North Narrabeen SLSC instead of Turimetta Headland. Felt pretty good again this morning (thanks to a good healthy dinner with Hoey last night), but was conscious not to go all out - finding myself having to pull back the pace a few times when my mind started wondering off (as it does on the long run)! Got home in around 94 minutes, so sub-4:00 min/km pace. Normal training planned both Monday and Tuesday, then really backing off the km's from Wednesday onwards. I hate it!