Thursday session - Deek's Quarters

Another golden session this morning! The subtle change in running technique has made the absolute world of difference, as again I was able to run another PB for the session, finishing the 4.8km of efforts in 15:21 - a whole 7 seconds faster than before. Similarly to Tuesday, effort-wise it felt relatively easier (still bloody hard though)! Really happy with all my sessions this week thus far, which is always encouraging in the lead up to two big back-to-back races - the Gold Coast Half Marathon & Sydney Harbour 10km (which I still have to enter for)! 9.2km cool down back home for a 17km run all up.