Monday morning run - 15km easy + 5 x 100m strides

Nice and easy this morning, and felt fine. Actually, had to keep pulling back throughout because the heart rate was pushing into the aerobic zone. Warmer than usual. Averaged 4:22 min/km pace at 131 beats per minute (slightly higher than usual). Highlight was seeing Tom before my first turn around at Shelly Beach. He turned around about 100m before me, and I never made any ground on him on the way back to Queenscliff. I hope his hamstring is improving - he looked good nonetheless. Finished off with some strides on the grass.