Monday morning run - 15km easy + 5 x 100m strides

Another summer's morning in early spring. A balmy 15 degrees with a warm north westerly wind (that actually felt like a sea breeze). Dolphins in the water as well! 3 laps of my usual Queenscliff to Shelly Beach & return loop. Averaged 4:25 min/km pace. The heart rate monitor went ballistic for a few kilometres towards the end, so the average reading was through the roof. Nevertheless, when it was accurate I was simply trying to keep it between 125-130 beats per minute. Finished off with 5 x 100m strides. Still slightly sore from the weekend's runs.