My most dreaded session of the week was made somewhat more pleasant this morning due to the company of Matty Abel, top ultramarathon runner and the mastermind behind DBA Runners. He was a debutant of this session, and with everyone initially, didn't think it sounded too challenging from the outset. On paper it definitely looks easy - the reality couldn't be further from the truth (hence my opening sentence above). Stoked to see him push through and get it done! I had a strong run myself, getting out 6.12km - so back in form again (almost)! We regrouped and cooled down back to North Steyne. 17km all up. Looking forward to having some company for these sessions from now on!
8km easy this afternoon, averaging 4:43 min/km pace.
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