Wednesday morning medium long run (20km) + 5 x 100m strides

Another golden morning to be running along the foreshore at Manly again. 4 laps of the standard 5km Queenscliff to Shelly Beach & return loop. Feeling comfortable holding 4:24 min/km pace throughout. Heart rate monitor playing up again! Saw Macca flying towards the end. Had a quick chat to Justin about his sore calf, no running for him since Sunday. Got the strides done. A great way to start the day!