Wednesday morning medium long run (20km) + 5 x 100m strides

Almost managed to totally avoid the rain. Unfortunately it caught me out at about the 15km mark.mluckily it didn't last too long. Out for four laps this morning, with the wind getting stronger each lap. Felt great today, and the time actually flew by (which is a change from my normal Wednesday morning blues). Managed to hold 4:15 min/km pace with an average heart rate of 129 beats per minute. Finished off as usual with some strides. Won't be expecting anything special tomorrow if this wind persists!