Wednesday morning medium long run (20km) + 5 x 100m strides

4 laps of the traditional Queenscliff to Shelly Beach & return loop. Nice southerly wind cooled me down at the end of each lap on an otherwise relatively humid and sticky morning. Felt very ordinary for the first 7-8km prior to the legs loosening up. Similarly to Monday, purely ran on feel - ensuring that the pace never really crept much faster than 4:30 pace. In the end, finished off averaging 4:26 min/km at 127 beats per minute. A couple of strides at the end to stimulate the nervous system!