75 minutes easy + hill strides

Had to be up even earlier than usual this morning, so got out a sneaky 30 minutes prior to meeting Darren, Erika and Tom at Pittwater Rd at 6:04am. We decided to avoid North Head this morning by running to Shelly, then to the start of the MSW track. 75 minutes ver easy, 4:38's at 121 beats per minute. Finished off with some Raglan St hill strides. Back well and truly before sunrise.