Wedensday - 75 easy with strides

Met up with Tom at 6:04am at the Pittwater Rd-lagoon intersection in the dark pouring rain. Both of us were super unkeen, especially on the back of yesterday's stamina set. Saw Jamie twice out there, looking like he was running hard. I suspect he missed yesterday's session and was out there this morning to do it. Quentin joined us for some of the run. Great hearing his stories after a successful weekend of racing - where he took out the open men's 2km beach run at State Champs the night before racing the Six Foot Track. We ran the North Head circuit, before finishing up with some strides in Pine Lane. 4:29's, 16.7km, 128 beats per minute. Looking forward to tomorrow's session - it looks very short and sharp; a massive contrast to the last few sessions.