Wednesday - 75 minutes easy + strides

It was so dark this morning. We still have just under a month of daylight savings, so it is only going to get worse over the next few weeks. Out with a big group this morning - Darren, Erika, Robbie, Emma, Justin and Tom. All were doing various durations, but I had the longest set on the program at 75 minutes. Nice casual jog along the beachfront, turning at Manly LSC and heading out along West Esplanade towards MSW. Turned around, ran to Shelly Beach, back to Pittwater Rd, then solo for a few laps around North Steyne to Queenscliff SLSC. 4:37's all up. Finished with some strides. Big session tomorrow, but looking forward to it.