75 minutes easy with hill strides

A last minute change of plans for Tom meant that I was solo this morning. Just ran up and did the North Head loop in the dark, cold and windy morning. Was pretty stoked as it looked like I was going to come back dry. These hopes were dashed right at the end, just before starting my hill strides at Raglan Sr. It bucketed down! Felt great nonetheless - perhaps cutting yesterday's long run short may have contributed. Comfortably held 4:29's at 121 beats per minute.