Monday - 16km + strides

Another beautiful morning, managing to get out before the predicted heatwave. A strong north-easterly sea breeze kept the temperature down. Solo again, so just stuck to a few laps of the beachfront (too nice to go anywhere else). Really just focused on keeping the cadence nice and high, which has become easier over the past week since I have made a conscious effort to do so. 4:29's. Finished off with some strides - I could definitely feel that I hadn't done these in a while, the messages from my brain to my legs were very rusty. 17km all up.