Sunday - Long Run

The perfect morning to be out there. Was glad that most of the guys had raced yesterday, meaning that the pace was always going to be much easier. This suited me perfectly. Had a reasonable turnout this morning with Tom, Ben, Justin, Robin, Toby and Scotty (who had another strong race yesterday at Homebush). It was actually the slowest long run I have ever done, getting out 28km in 4:42's. My right hamstring is still a bit off, but certainly nothing to stop me running. Finished off with a jump into the ocean - it's still bloody cold!