Sunday Long Run (30km)

An absolutely smashing morning (especially compared to the conditions in Melbourne)! Just myself and Toby, with Ben initially, and a brief appearance by Andy around the lake. Similar to last week, we reversed the loop, and added in the Long Reef circuit. I made a concerted effort to keep the cadence high, managing to average 180 on the dot for the entire 30km. Felt good, really only feeling a lack of power on any inclines. 30km in 4:23's. Time to jump into the ocean and follow everyone in Melbourne. Looks like Hoey is having a strong race in the full!