Wednesday - 20km with strides

Ben pulled the pin so I was up early and solo. Bumped into Erika so had a chat with her for about a kilometer before she had to head home. Quite cold out there today. My legs were heavy from yesterday (as expected), so kept it boring and flat by hanging around the beachfront. Although 'boring' only in the sense of doing laps - the location is the best in the world. I really noticed even the slightest inclines this morning. 20km in 4:32's. Strides felt similar to Monday - uncoordinated and slow.