Monday - 17km easy

Today was the best I have felt in a long time. Surprising, as the first kilometer or so was uncomfortable, feeling the effects of the long run and a sore right hamstring (which I think is actually very mild sciatica). Three-and-bit laps of the beachfront solo, the highlight of which was seeing some whales fairly close to shore midway through. Decided to err on the side of caution and not finish off with some strides; instead simply running another kilometer (for fun). 4:34's. The plan is for a session with Scotty tomorrow morning, although I am definitely not expecting much. Looking forward to it though!