Sunday - Long run (27km)

It was great to have some company this morning with Erika, Tom and Toby. The pace was much easier this week, which was perfect for me today. We ran the reverse loop once again, but turned at the caravan park and cut out Long Reef, bringing it down to 27km. That was plenty for me today, as the plan for the next few weeks is to simply run for enjoyment without the stress of having to run at specific paces for set distances. In saying that, 4:34 pace this morning. Just spent an hour at The Emporio chatting with Tom, Macca, Justin and Ben. Planned to go for a swim, but the the ocean is like a washing machine. Cracking day though!