Monday - 15km

Once again, bloody tough conditions out there this morning. It was already 24 degrees when my alarm went off. Along the beachfront there was the slightest of relief with a very weak sea breeze. But once I went over to the harbour side, it was still and sticky! It was a weird sensation this morning - I felt tired/sore yet quite bouncy in my stride. So I knew that there was some pace hidden in there somewhere beneath the fatigue and conditions. Got back in 55:45 (3:43’s), a respectable time for a Monday morning with that heat. I’m trying to figure out whether I have time to jump into the ocean?