Tuesday - 15km

I always struggle on the Tuesday after taking a rest day on the Monday (every fifth week), and today was no different. Actually, ‘struggle’ is probably an over exaggeration, more like I felt slightly uncoordinated. The other thing hat you notice is that the run itself seems to take longer than usual. Up to North Head on a very steamy morning (it was already 23 degrees at 6am). Kept the intensity within my usual bandwidth, not killing myself but not cruising either. Got home in 56:12 (3:44’s), not a bad time at all in the context it was! More than happy with that!