Wednesday - 15km

Extremely tough conditions out there this morning, with an ‘extreme’ heat warning in place over Sydney. And it felt like it! I actually felt quite good this morning, but any reflection in that with a fast time was never going to happen. As per usual, I just tried to maintain my usual intensity and simply grind through it. In fact, a couple of times during the run I actually got quite concerned that I may be overheating, but nothing backing off the intensity a bit couldn’t fix, along with a bit of self reassurance. I got home in 56:32 (3:45’s), in normal circumstances I would be disappointed with that pace and time, but I’ll definitely take it in those conditions this morning. I’m absolutely drenched in sweat now!