Monday - 15km

Feeling much better today, both with regards to my back and the feeling of running properly again. As mentioned, I felt quite uncoordinated on the past two runs. That all but disappeared today, leaving myself only with the feeling of needing to get faster. I’ll certainly take that over the constant jarring through my spine on every step. I pulled up surprisingly well after yesterday’s two hours, a far cry from throughout the day yesterday where I was walking around like an old man. Out along the Shelly-Fairlight loop on a stunning, but very cool morning. Got back to North Steyne SLSC in 61:29 in 4:06’s at 155 bpm. Almost back to where I was pre-right leg blow-up. Looking forward to some further progressions.