Thursday - 15km

I was in survival mode this morning, the past week’s worth of runs had progressively taken their toll! Each day I’d been sore walking around throughout the day, but this had subsided by the Energy morning. That wasn’t the case this morning, but I knew it was just one more run I had to do before taking my much needed rest day tomorrow. Up to North Head, pushing the intensity (as reflected by the heart rate), but the pace just wasn’t there. Got back to North Steyne SLSC in 61:59, a whole second quicker than Tuesday (4:08’s at 155 bpm). Overall, it’s been a great week of running where I am much further ahead than where I had anticipated. Now time to give the legs a little R&R for the next 48 hours.