Sunday - 28km

A very balmy 13 degrees this morning, and didn’t I feel it! Running in just a t-shirt itself was too much! The plan was for 28 km this morning, doing my best to maintain the heart rate in the green (aerobic) zone. That I achieved. Ran up to the caravan park at Narrabeen, turning around just before Pittwater Rd (15 km Mark) for the shorter trip home. Got to the end in just over 123 minutes, 4:24’s at 148 bpm. Nothing amazing, but nothing horrible by any means - just a typical Sunday long run. That’s two proper weeks of running now, I’ve made some solid gain with plenty more to come.