Saturday - 15km

I ended up deciding against Parkrun, feeling that I’m making good gains just by running my weekday loops. So up to North Head it was on this freezing cold morning (8 degrees, ‘feels like 4’ according to the iPhone). Beautiful conditions otherwise. Apart from a sore right calf, I was able to really give some intensity (which I like). Those hills are still torture though! Got back to North Steyne in 60:36, 4:02’s averaging 159 bpm. It’s getting there! Shouldn’t be long until I’m comfortably sub-4’s again!