Monday - 15km

Up ridiculously early this morning in an attempt to get the run in before an early start with work. A stunning morning with the surrounds lighten up by the moon. I could definitely feel the effects of yesterday’s long run, and just to confirm it wasn’t all in my head, my heart rate reflected it as well - holding around 5-10 bpm lower than usual at the same level of perceived exertion. Out along the Shelly-Fairlight loop, just trying to grind through it this morning really. Got back to North Steyne SLSC in 60:46 (4:02’s) at 151 bpm. Nothing great, but better than nothing.