Wednesday - 15km

Another big improvement this morning, once again surpassing my expectations quite substantially. Out and back along the Shelly Beach-Fairlight loop (same as Monday), feeling the residual muscle fatigue from the past few days. Got back to North Steyne in 60:08, holding 4:00 min/km pace averaging a fairly high 157 bpm. Really happy with that, as I had actually thought it would take a couple of weeks (as opposed to a few days) to get back down to flat 4’s and under. So way ahead of schedule, not that I’m complaining. More of the same again tomorrow, then a much needed rest day on Friday. Might even give Parkrun a crack on Saturday - it won’t be fast by any means, but I’ve got to start somewhere!