Saturday - 15km

It’s amazing what the news of a lunar eclipse will do to people! Out on a very busy (and stunning) morning in magical conditions. My back was great until about 4am this morning, when I woke up in a lot of discomfort. It wasn’t too bad once I started running though - always a good sign. Feeling fairly strong after a rest day yesterday, so ventured up to North Head. Got back in 60:06, holding pretty much 4:00’s on the dot - my best run since returning (North Head is a lot tougher than the Shelly-Fairlight Loop), at 157 bpm. Now at home watching the last stage in the Pyrenees - I should never feel sorry for myself when I suffer after watching these guys.